DAY 1
Breakfast - Weetabix
Snack Meal - Beef and onion sandwiches; Madeira cake
Main Meal - Grilled cod with chips ( par boiled - of course ! ! ); tinned peaches ( well drained ) in jelly
Supper - Digestive biscuits
Daily Milk - 1/2 pint

DAY 2
Breakfast - Toast and jam
Snack Meal - Tuna salad with a crusty roll; fresh apple
Main Meal - Chicken pie with mashed potatoes and broccoli; Ice cream
Supper - Crispbreads with cottage cheese
Daily Milk - 1/4 pint ( 1/4 pint used in ice cream )

DAY 3
Breakfast - Porridge
Snack Meal - Scrambled eggs on toast; jam doughnut
Main Meal - Spaghetti bolognaise ( no Parmesan ! ! ); fresh peach
Supper - Toast and honey
Daily Milk - 1/2 pint

DAY 4
Breakfast - Toast and marmalade
Snack Meal - Cottage cheese salad, bread roll; fruit yoghurt
Main Meal - Beef stew, carrots and roast potatoes ( par boiled ); Victoria sandwich cake
Supper - Fresh pear
Daily Milk - 1/4 pint ( 1/4 pint used in yoghurt )

DAY 5
Breakfast - Croissants with butter and jam
Snack Meal - Bacon sandwich; tinned pears ( well drained )
Main Meal - Iamb chop with mint sauce ( easy on the gravy ! ), new potatoes, cabbage; baked apple with custard
Supper - Crispbreads with cream cheese
Daily Milk - 1/4 pint ( 1/4 pint used in custard )

DAY 6
Breakfast - Shredded Wheat
Snack Meal - Egg and cress sandwiches; jam tart
Main Meal - Chicken casserole with boiled rice; fresh apple
Supper - Toasted crumpets with butter
Daily Milk - 1/2 pint

DAY 7
Breakfast - Toast and honey
Snack Meal - Home made beef burgers ( less salt! ); fresh peach
Main Meal - Pork chop, mashed potatoes, green beans; semolina
Supper - Corn Flakes
Daily Milk - l/4 pint ( 1/4 pint used in semolina )

DAY 8
Breakfast - Bran Flakes
Snack Meal - Poached egg on toast; jam doughnut
Main Meal - Beef and onion pie ( home made - less salt ), new potatoes, sweetcorn; apple turnover and cream
Supper - Fresh plums
Daily Milk - 1/2 pint

DAY 9
Breakfast - Porridge
Snack Meal - Fish finger sandwich - plus a little Tartare sauce! tinned fruit in jelly
Main Meal - Chicken curry and rice; cheesecake
Supper - Toast and marmalade
Daily Milk - 1/2 pint

DAY 10
Breakfast - Corn flakes
Snack Meal - Ham and onion toastie; fresh apple
Main Meal - Lamb casserole cauliflower, saute potatoes; trifle
Supper - Scotch pancakes with butter
Daily Milk - 1/2 pint

DAY 11
Breakfast - Croissants
Snack Meal - Tuna with pasta ( bind with a little spot of cream ), side salad; shortbread biscuits
Main Meal - Sausage and mash, carrots; fresh nectarine
Supper - Madeira cake
Daily Milk - 1/2 pint

DAY 12
Breakfast - Shredded Wheat
Snack Meal - Cottage cheese/lettuce sandwiches; tinned peaches
Main Meal - Pork chop ( with apple sauce ), roast potatoes ( parboiled ! ) sprouts; lemon meringue pie
Supper - Digestive biscuits
Daily Milk - 1/2 pint

DAY 13
Breakfast - Toast and honey
Snack Meal - Plain omelette, side salad, bread roll; fresh pear
Main Meal - Shepherds pie, carrot/swede; syrup sponge and custard
Supper - Fresh cream meringue
Daily Milk - 1/4 pint ( 1/4 pint used in custard )

DAY 14
Breakfast - Porridge
Snack Meal - Chicken sandwich; egg custard
Main Meal - Grilled plaice, chips ( par boiled ), garden peas; satsuma
Supper - Crumpets with butter
Daily Milk - 1/2 pint